Yoga for Wellness

Reinvent your mind and body by introducing the principles of Ashtanga yoga to your daily life.

I design therapeutic Yoga programmes for fitness, stress management, mental relaxation as well as prevention of many of the lifestyle diseases (high blood pressure, diabetes etc) through the principles of Yogasanas, Pranayama and Guided Meditation.

Yoga for challenged kids or children with special needs

Incorporating yoga into care and rehabilitation for children with special needs can accelerate their cognitive and physical growth.

It is safe for infants as well as toddlers. The parents can learn the yogic techniques that are progressively taught to their child so that they can be continued at home independently.

Mind – Body Therapy
Through Yogic Techniques one can equip one's mind to:
  • Maximize body's self healing properties
  • Prevent the mental stress from percolating into the body in the form of aches, pains, digestive disorders etc.