Pragati Oswal is a Complementary and Alternative Medicine (CAM) Practitioner, Researcher & Public Speaker with expertise in Yoga (MSc), English Literature (MA), Acupressure and Energy Healing. Through the unique combinations of these skills, she provides holistic solutions that tap body’s innate intelligence to facilitate pain relief, healing and wellness.

Her research work, on the acceleration of self-healing process (fracture healing) through advanced yogic methods that facilitate meditative states got published in the international Journal of Alternative and Complementary Medicine (impact value -2.6. Click here to know the details of the research-work.



Her Range of Work includes

-Corporate Wellness (Genpact & United Way -Present)

-Pain Relief & Wellness (Mind & Brain Hospital, Bangalore, 2020-2021)

-High Performance Mental Training (Mahesh Bhupati Tennis Academy, Bangalore, 2016 -2019)

-Palliative Care for Cancer (Karunashraya Cancer Care Centre-Bangalore, 2014)

-Wellness Innovation & Research (Gramothan Foundation & Shruti Foundation, 2012-2014)

-Yoga for Special Children (Delhi Council for Child-Welfare 2005-2007)

-Mind-Body Therapy (Sant Parmanand Hospital Delhi (2004-2007), Parimala Hospital (2008-2009)



At present (due to COVID) she can be consulted only ONLINE, for Corporate Wellness (large groups), Guided Meditation, Counselling, Emotional Wellness, Pain -Relief, Self-Healing and Fracture Healing .

She conducts non-pharmacological, health and wellness-oriented workshops/one-on-one consultations for corporates and for groups of professionals with work related disorders and people with lifestyle ailments & pain conditions (psychosomatic & non-psychosomatic) such as back and neck pain, cancer, fractures, arthritis, high blood pressure, headaches, insomnia, fatigue, stress disorders etc. She also trains psychologists, yoga therapists and other complementary and alternative medicine therapists in her methods of pain-relief. Her therapeutic sessions range from five- minute quick fixes for acute pains to intensive mind-body sessions for reaching root causes of chronic maladies and her patients range from 6 months to 80 years of age.


Educational Qualifications and Achievements


Post Graduation:

MSc, Yogic Sciences, Best Student Award, Best Academic performance, 2007-2009

Swami Vivekananda Yoga Anusandhana Samsthana,(SVYASA)

Bangalore, India


MA, English Literature, Merit listed, 2002-2004

Faculty Of Arts, Delhi University, New Delhi, India


Professional Specialization / Certification



MSc, Yogic Sciences, (2007-2009), Certification (2004) SVYASA, Bangalore Trained under the Disciple of Guru Dhirendra Brahamachari, 2002-2003



Diploma, Acupressure, Sujok Acupuncture (Batch Topper), 2005-2006 Indian Academy Of Acupressure and Sujok Acupuncture, Allahbad, India.

Trained under renowned Dr Attar Singh, Chandigarh, Punjab, 2000



Initiation Reiki Level - I, Guru Harish Joshi , Gujrat, India, 1999 Mastership, Reiki Level-III A, Guru Harish Joshi, Gujrat, India, 2004.

Work Experience and Achievements


1) Pain Relief and Wellness Expert - Mind and Brain Hospital, Bangalore

* Guided Meditation/Mind-Body Therapy
* Acupressure
* Wellness Counselling


2)Yoga For Cancer (Palliative Care Programme) - Karunashraya Hospice Trust (2014)


3)Wellness Consultant - Gramothan Foundation (2014)


4)Wellness Director - Shruti Foundation (2012-2013)


5) Research Work: The Effect of Yogic Prana energization technique on the healing of fresh fractures, a randomised control study Click here to read the abstract of the research-work  



6) Yoga Therapist and Researcher

Ebnezar Orthopedic Centre, Parimala Hospital, Bangalore. (2008-2009)

7) Yoga Consultant, Sant Parmanand Hospital, Delhi, India
(Dec 2004 - March 2007)


Job Responsibilities: Designing suitable (age and disease specific) modules for patients, Management and Prevention of Lifestyle ailments;


Achievements in terms of Medication Reduction / Appreciable management/ Alleviation in the following:


  • Hypertension
  • Depression
  • Hypothyroidism
  • Migraine
  • Bronchial Asthma
  • Neck pain / Cervical Spondylitis
  • Frozen shoulder
  • Backache
  • High Cholesterol / Triglyceride levels



8) Yoga Therapist, Delhi Council for Child Welfare(Palna), Delhi
(Oct 2005- May 2007)



Job Responsibilities: Working with abandoned children ranging from
6 months to 6 years of age. Designing suitable modules for physically/ mentally challenged children along with the Physiotherapist.


Achievements gauged in terms of improvement in motor and cognitive skills/ alleviation in the following:


  • Cerebral Palsy
  • Down's syndrome
  • Asthma
  • Retarded growth
  • Spastic limbs